Performance Therapy for the injured athlete

Have you been told to fully rest for 6-8 weeks after an injury? There is always something you can  do. We will guide you through the process and keep you as active as possible while we work on your pain/injury. Our goal is not only to get you back to your previous activities but to get you moving better and stronger than before.

• Neck/Back Pain
• Shoulder/Elbow Pain
• Shoulder instability
• Hip/Knee Pain
• Ankle Sprains
• Plantarfasciitis
• Muscle Strains
• Tendonitis/Tendinosis
• Ligamentous injuries
• Nerve pain
• Post PRP injections
• Overhead athletes
• Running injuries
• Barbell athletes
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Pre and Post Surgical Therapy

Did you have surgery and want to continue feeling like an athlete while you do your rehab? At PRIME Performance Physical Therapy we focus on what you can do versus what you can't do. We will teach you how to modify movements  to keep you active while protecting the area you had surgery to.

• ACL/PCL/MCL/LCL repair
• Meniscus
• Achilles Tendon Repair
• SLAP/Bankart repair
• Rotator cuff repair
• Subacromial decompression
• Tommy John (Elbow UCL repair
• Fractures
• Back surgery
• Discectomy/Laminectomy/Fusion

Return to Sport Therapy

Did you do your early rehab at an insurance based clinic and ran out of visits? Do you feel like you were just getting started and don't quite feel like you were prepared to return to sport? PRIME Performance Physical Therapy can help! The "return to sport" phase of rehab is our favorite  part!

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• Baseball/Softball
• Interval Throwing Programs
• Interval Hitting Programs
• Tennis
• Running
• Soccer
• Volleyball
• Basketball
• Football
• Strength & Conditioning
• Speed training
• Plyometrics training
• Agility Drills
• Physical Assessment
• Mindset
  

Prenatal & Postnatal

Are you pregnant and wanting to remain pain free and active throughout your pregnancy? We can help guide you with an exercise program tailored to you and your goals. Are you wanting to have a natural birth experience? We can teach you birth prep exercises, birthing positions, and help with gentle adjustments/stretches to optimize your alignment and the positioning of your baby. Are you wanting to return to your active lifestyle and/or sport postpartum? We can help you reconnect with your core/pelvic floor and get back to your active lifestyle.

• Trimester specific exercise guidance
• Manual Therapy
• Soft tissue mobilization
• Assisted stretching
• Birth prep
• Breathing strategies
• Plantarfasciitis/Foot Pain
• Shoulder pain
• Back/Sacral pain
• Hip/Knee Pain
• Diastesis Recti
• Core strengthening
• Post surgical tummy tucks/abdominal surgeries
• Return to sport postpartum
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Wellness Membership

At PRIME Performance Physical Therapy we encourage our athletes to play offense and not defense when it comes to their health. It's better to be proactive and prevent an injury rather than being reactive to an injury that has already occurred. Our wellness membership will help you recover faster, keep you performing optimally, while minimizing your risk of injury.

• Improve mobility & performance
• Muscle recovery
• Maintenance after completion of treatment/package
• Not meant for treatment of an injury/pain
• Soft tissue mobilization (STM)
• Instrument assisted STM (IASTM)
• Electrical stimulation for muscle soreness (TENS)
• Electrical stimulation for muscle activation (EMS)
• Cupping
• Red light therapy
• Normatec Compression Therapy
• Therapist Assisted stretching
• Therapist Assisted Theragun